Chicken Braised in Mustard with Green Beans
Ratings
Prep time
10 min
Cook time
35 min
Serves
6
Nutritional information per serving
Weight
498
g
Energy
2349
cal
Protein
42.4
g
Total Fat
37.7
g
Saturated Fat
13.1
g
Carbs
9
g
Sugars
6.3
g
Sodium
482
mg
Fibre
6.6
g
Calcium
84
mg
Nutritional information per 100g
Weight
100
g
Energy
471
cal
Protein
8.5
g
Total Fat
7.6
g
Saturated Fat
2.6
g
Carbs
1.8
g
Sugars
1.3
g
Sodium
97
mg
Fibre
1.3
g
Calcium
17
mg
METHOD
-
Heat oil in a large frying pan over medium-high heat, add chicken, skin-side down, and cook for 3 minutes, turning occasionally, until golden.
-
Meanwhile, heat extra oil in a flameproof casserole, add mushrooms, leek, garlic and lemon zest; cook for 3 minutes, stirring occasionally, until tender. Add wine; scraping base of pan, stir in mustard, pour in stock and NESTLÉ CARNATION Lite Cooking Cream. Bring to the boil, add chicken pieces, skin-side up, add herbs and season to taste. Reduce heat and cook for 25 minutes or until chicken is cooked and sauce is thickened.
-
Meanwhile in a large pot of boiling water, cook carrots for 5 minutes or until tender; drain and keep warm. Add beans to casserole dish and cook for a further 5 minutes or until beans are tender, serve with crusty bread if desired
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