Ratings
Prep time
15 min
Cook time
12 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
228
cal
Total Fat
4.6
g
Saturated Fat
1.1
g
Carbs
23.3
g
Sugars
5.2
g
Sodium
758
mg
Fibre
2.9
g
Protein
22.9
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
cook rice for the combination chow mein according to packet directions. drain and keep warm.2. meanwhile, heat a non stick frying pan or wok over high heat. spray with oil; stir fry prawns 3 minutes or until just cooked; set aside.3. reheat wok; spray with oil; add garlic, steak and chicken; stir fry 5 minutes or until cooked through. add broccoli, carrots, mushrooms, bamboo shoots, peas, onion, cabbage, MAGGI authentic thai fish sauce, MAGGI oyster sauce and sugar; stir fry over high heat until vegetables are just tender.4. add prawns; stir fry the combination chow mein until heated through; serve the combination chow mein with rice.
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