Ratings
Write a review
Prep time 15 min
Cook time 12 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 392 cal
Total Fat 4.1 g
Saturated Fat 1.2 g
Carbs 70.2 g
Sugars 5.5 g
Sodium 949 mg
Fibre 4.3 g
Protein 15.4 g

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
Select ingredients and add them to your shopping list

 

Select all Add to shopping list
Share

METHOD

  1. cook rice according to packet directions; drain; run under cold water to cool down; spread onto a baking tray and place in the freezer while preparing remaining ingredients.2. heat a non stick frying pan or wok over medium heat. spray with oil; pour in eggs, swirl so the egg evenly covers the base; cook until just set, roll up and slice thinly; set aside.
  2. reheat frying pan or wok over high heat; spray with oil; cook carrot, capsicum, corn and mushrooms for 3 minutes. add green onions, ham, rice and peas; cook 4 minutes or until rice heats through.

Rate this recipe out of 5:

Reviews

 

 

Recipes.com.au is your one stop destination for no-fuss, super-delicious recipes that are as much fun to prepare as they are to devour.

From weeknight dinners, to treats for special occasions, we've got you covered. All recipes are designed to be simple and easy to follow, so you can spend more time enjoying good company and good food.

Each recipe is tried-and-tested by a dedicated our cooking team to ensure you can recreate the same great results at home. Whether you're picking up a frying pan for the first time, or a seasoned cook, you are sure to find something you'll love in our versatile collection of recipes.

It's time to get cooking.