Herb and Parmesan Souffle
Ratings
Prep time
15 min
Cook time
20 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
163
cal
Total Fat
9.2
g
Saturated Fat
4.2
g
Carbs
10.7
g
Sugars
8
g
Sodium
219
mg
Protein
9.1
g
METHOD
-
preheat oven to 200ºc/180°c fan forced. grease six, 1/2 cup (125ml) capacity souffle dishes.
-
melt margarine in a medium saucepan, add flour, cook 1 minute stirring continuously. gradually stir in NESTLÉ CARNATION Lite Cooking Cream, bring to the boil stirring, reduce heat, simmer 1 minute or until thick and creamy.
-
stir in egg yolks, mustard, parmesan cheese and herbs.
-
beat egg whites until firm peaks form, fold into souffle mixture. divide amongst prepared dishes. bake 15 minutes or until golden. serve immediately.
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