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Prep time 15 min
Cook time 15 min
Serves 4
Nutritional information per serving
Energy 557 cal
Protein 26.9 g
Total Fat 25.7 g
Saturated Fat 10.2 g
Carbs 51.4 g
Sugars 14.4 g
Sodium 1040 mg
Nutritional information per 100g
Weight 100 g
Energy 396 cal
Protein 3.1 g
Total Fat 3.4 g
Saturated Fat 2.2 g
Carbs 12 g
Sugars 5.2 g
Sodium 56.1 mg
Fibre 1.4 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml

METHOD

  1. For the pancakes, place flour and herbs in a bowl. Combine NESTLÉ CARNATION Light & Creamy Evaporated Milk and eggs, whisk into dry ingredients.

  2. Heat a non-stick or lightly greased frying pan over a medium heat. Add 1/4 cup (60ml) pancake mixture, cook until bubbles appear on the surface then turn and cook until golden. Remove from pan and keep warm.

  3. Repeat with remaining pancake mixture.

  4. For the topping, place feta, tomatoes and spinach in a bowl.

  5. Combine oil and vinegar. Pour over salad and toss through.

  6. Top pancakes with topping before serving.

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