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When you've got a bit more time at home, whip this shake together for breakfast or enjoy before a game or after sport. Great for an energy boost, this shake provides a good source of carbohydrate and 14 grams of protein. It's also jam-packed with calcium, providing over half of your daily needs.
Prep time 5 min
Cook time 0 min
Serves 1

INGREDIENTS

INGREDIENTS FOR
1 SERVINGS
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METHOD

  1. Combine all ingredients in a blender; blend until smooth, thick and creamy.
  2. Pour into tall glasses and serve immediately.
TIP:
Place the banana in the freezer overnight and it will chill down the smoothie without having to add ice.

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