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Prep time 20 min
Cook time 30 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 242 cal
Total Fat 12.4 g
Saturated Fat 5.1 g
Carbs 13 g
Sugars 6.9 g
Sodium 503 mg
Fibre 2.1 g
Protein 18.3 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. preheat oven to 200ºc/180°c fan forced. line a baking tray with baking paper.
  2. combine salmon, carrot, zucchini, tomato, juice, sunshine milk powder, instant potato, breadcrumbs, mustard and egg in a large bowl; mix well. divide mixture evenly into eight. shape into patties, coat with extra breadcrumbs.
  3. place on prepared tray, bake 15 minutes, turn over and bake a further 15 minutes.
  4. meanwhile, combine sour cream, yoghurt and mint. mix well; serve with patties.

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