Ratings
Write a review
Prep time 15 min
Cook time 15 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 396 cal
Total Fat 3.6 g
Saturated Fat 1 g
Carbs 56.1 g
Sugars 2.9 g
Sodium 1226 mg
Fibre 1.6 g
Protein 33.3 g

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
Select ingredients and add them to your shopping list

 

Select all Add to shopping list
Share

METHOD

  1. cook rice according to packet directions. drain; set aside for later use in this seafood stir fry basil recipe.
  2. score the inside of the calamari with a sharp knife, then cut into small squares for the seafood stir fry.
  3. spray a wok or large frying pan with oil; place over a high heat. cook prawns for 1 minute, add fish, scallops and calamari; cook another 2 minutes; remove and keep warm.
  4. reheat wok over medium heat; spray with oil; stir fry garlic, chilli, capsicum and green onions for 2-3 minutes. add MAGGI oyster sauce, MAGGI authentic thai fish sauce and water; bring to the boil. return to pan with the basil; toss the seafood stir fry to heat through. serve with rice to finish this basil recipe.

Rate this recipe out of 5:

Reviews

 

 

Recipes.com.au is your one stop destination for no-fuss, super-delicious recipes that are as much fun to prepare as they are to devour.

From weeknight dinners, to treats for special occasions, we've got you covered. All recipes are designed to be simple and easy to follow, so you can spend more time enjoying good company and good food.

Each recipe is tried-and-tested by a dedicated our cooking team to ensure you can recreate the same great results at home. Whether you're picking up a frying pan for the first time, or a seasoned cook, you are sure to find something you'll love in our versatile collection of recipes.

It's time to get cooking.