Seared Tuna with Angel Hair Pasta
Ratings
Prep time
10 min
Cook time
20 min
Serves
4
Nutritional information per serving
Energy
2393
cal
Protein
37
g
Total Fat
9
g
Saturated Fat
2
g
Carbs
82
g
Sugars
9
g
Sodium
90
mg
Nutritional information per 100g
Weight
100
g
Energy
528
cal
Protein
12
g
Total Fat
5
g
Saturated Fat
2
g
Carbs
8
g
Sugars
2
g
Sodium
355
mg
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
METHOD
-
for the fresh tuna, heat the oil in a large frying pan, sear tuna 2 minutes on all sides, cover loosely with foil, set aside to rest.
-
heat second measure of oil in clean frying pan, add onion and garlic, cook for 2 minutes or until softened, add zucchini, chilli and zest, cook for further 2 minutes. combine NESTLÉ CARNATION Light & Creamy Evaporated Milk and cornflour, add to saucepan, cook for 2 minutes or until thickened slightly.
-
cook pasta according to packet directions. drain and add to frying pan.
-
slice tuna, gently mix through pasta with rocket. serve.
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