Smoked Salmon and Corn Frittata
Ratings
Prep time
5 min
Cook time
15 min
Serves
4
Nutritional information per serving
Weight
195
g
Energy
1019
cal
Protein
205
g
Total Fat
11.1
g
Saturated Fat
3.2
g
Carbs
14.9
g
Sugars
7.3
g
Fibre
14
g
Calcium
86
mg
Nutritional information per 100g
Weight
100
g
Energy
436
cal
Protein
7.1
g
Total Fat
5.1
g
Saturated Fat
2
g
Carbs
6.8
g
Sugars
3.3
g
Sodium
101
mg
Fibre
1.4
g
Calcium
43
mg
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
METHOD
-
whisk together NESTLÉ CARNATION Light & Creamy Evaporated Milk and eggs; stir in shallots, salmon and corn.
-
spray a medium non-stick frying pan with oil and place over a medium heat. pour in frittata mixture and cook slowly for approx. 5 minutes, without stirring.
-
remove from heat and place under a pre-heated grill and cook until golden on top and the frittata is completely firm.
-
allow to stand for 1 minute before cutting into wedges. serve warm or cold with a salad.
-
bake at 200°c/180°c fan forced for 25 minutes.
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