Spinach, Leek, and Pumpkin Frittata
Ratings
Prep time
15 min
Cook time
20 min
Serves
4
Nutritional information per 100g
Weight
100
g
Energy
265
cal
Protein
6
g
Total Fat
2
g
Saturated Fat
7
g
Carbs
5
g
Sugars
3
g
Sodium
346
mg
Fibre
4
g
Calcium
53
mg
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
METHOD
-
Preheat oven to 200°C/180°C fan forced. Grease and line baking tray. Place pumpkin into lined tray and spray with olive oil. Bake in oven for 20-25 minutes or until golden before proceeding to the next part of this leek recipe
-
Meanwhile Heat 1 tablespoon of oil in a large non-stick frying pan over medium heat. Add leek and cook for 5-7 minutes or until soft. Add garlic and cook for 1 minute. Add spinach and take off the heat, set aside. In a medium bowl combine eggs and NESTLÉ CARNATION Light & Creamy Evaporated Milk for the last part of the leek recipe
-
Grease and line 26 x 16 cm pan. Combine leek and pumpkin mix into greased pan. Pour egg mixture over the pumpkin frittata and sprinkle with feta cheese and basil. Bake pumpkin frittata for 20-25 minutes or until the pumpkin frittata is firm to touch and golden brown
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