Ratings
Prep time
15 min
Cook time
20 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
473
cal
Total Fat
4.7
g
Saturated Fat
1.7
g
Carbs
84.7
g
Sugars
18.3
g
Sodium
311
mg
Protein
19.1
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
cook rice as directed on pack until cooked. drain and keep warm.
-
meanwhile, steam or boil sweet potato and potato until just tender; drain and set aside.
-
spray a wok or non-stick frying pan with oil and heat over medium heat. add onion and capsicum, cook for 3 minutes; add garlic and curry paste, cook 1 minute.
-
blend cornflour with 2 tablespoons CARNATION light & creamy coconut flavoured cooking milk; add to wok with remaining milk, sweet potato, potato and broccoli; bring to the boil; simmer 5 minutes or until vegetables are tender and sauce thickens. serve with rice.
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