Baked Caprese Quinoa
Ratings
Prep time
15 min
Cook time
25 min
Serves
4
Nutritional information per serving
Weight
349
g
Energy
1440
cal
Protein
18.7
g
Total Fat
9.3
g
Saturated Fat
4.2
g
Carbs
42.8
g
Sugars
21.7
g
Sodium
708
mg
Fibre
5.8
g
Calcium
462.3
mg
Nutritional information per 100g
Weight
100
g
Energy
412
cal
Protein
5.4
g
Total Fat
2.7
g
Saturated Fat
1.2
g
Carbs
12.3
g
Sugars
6.2
g
Sodium
203
mg
Fibre
1.7
g
Calcium
132.5
mg
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
METHOD
-
Preheat oven to 200°C/180°C fan forced. Cook quinoa according to packet instructions, keep warm.
-
Heat tomato sauce and tomato paste over low heat in a large saucepan. In a large jug, blend cornflour with 1 tablespoon of NESTLÉ CARNATION Light & Creamy Evaporated Milk add remaining NESTLÉ CARNATION Light & Creamy Evaporated Milk; add to pan with parmesan, and chilli; cook for 10 minutes or until thickened.
-
Remove from heat and stir in quinoa. Fold in half of the mozzarella and half of the tomatoes, and half of the basil. Pour into a 6 cup (1.5Litre) capacity baking dish. Top with remaining tomatoes and mozzarella.
-
Bake for 20 minutes or until golden and brown. Just before serving top with remaining basil. Serve
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