Tuna and Vegetable Noodle Frittatas
Ratings
Prep time
20 min
Cook time
25 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
157
cal
Total Fat
6.6
g
Saturated Fat
3.1
g
Carbs
11
g
Sugars
3.6
g
Sodium
409
mg
Fibre
0.6
g
Protein
13
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
preheat oven to 180°c/160°c fan forced. grease six holes from a 12-hole (1/3 cup/80ml) muffin pan.
-
cook MAGGI 2 minute noodles chicken flavour according to packet directions; drain. add to a large bowl with tuna, zucchini, carrot, green onion and ½ cup (60g) cheese. pour in combined eggs and milk; mix until well combined.
-
divide mixture between prepared pan; divide any remaining liquid between muffins; sprinkle with remaining cheese.
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