Blue Cheese and Spinach Quiche
Ratings
Prep time
25 min
Cook time
50 min
Serves
6
Nutritional information per serving
Weight
242
g
Energy
2210
cal
Protein
19
g
Total Fat
34.2
g
Saturated Fat
21
g
Carbs
34.7
g
Sugars
8.7
g
Sodium
727
mg
Fibre
2.8
g
Nutritional information per 100g
Weight
100
g
Energy
913
cal
Protein
8
g
Total Fat
14
g
Saturated Fat
9
g
Carbs
14
g
Sugars
4
g
Sodium
300
mg
Fibre
1
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk 340ml
METHOD
-
preheat oven to 200°c/180°c fan forced. grease a 23cm quiche pan.
-
sift flour into a medium bowl; rub in butter until mixture resembles breadcrumbs; add egg yolk and sufficient water to make a firm dough. knead lightly. roll out dough to fit prepared quiche pan; refrigerate 20 minutes.
-
bake pastry blind by placing a sheet of baking paper over pastry; sprinkle with uncooked rice; bake for 10 minutes; remove rice and paper and cook a further 10 minutes or until golden.
-
meanwhile, melt butter in a medium frying pan over medium heat; add onion and cook for 2 minutes; add spinach, cook 2 minutes or until heated through. cool slightly. spoon into pastry base, then crumble over the cheese.
-
whisk together eggs and NESTLÉ CARNATION Light & Creamy Evaporated Milk; pour over spinach. bake for 30-40 minutes until golden and firm. serve warm or cold.
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